WOD Kids & Teens Friday 4/6/18

Warm-Up
Coach’s choice

WOD prep
Prep the movements

WOD
Teams of 2. Partner A does the row partner B does the HSPU. Patner A does the ab-mat sit-ups. Partner B does the pull-ups. Partner A Push-press. Partner B does the row. Continue this rotation.
AMRAP 20
10/7 Cal row
10 HSPU or Hand release push-ups
10 toes to bar or 15 Ab-mat sit-ups
10 Pull-Ups or ring rows
10 Push-press 
*Scale loads as needed.

Post WOD 
Game