WOD Kids & Teens Friday 5/11/18

by | May 10, 2018 | Kids & Teens WOD

 

Warm-up

Coaches choice

Pre WOD:
Squat cleans

WOD:
21-15-9
Hang Squat cleans
Sit Ups
Row for Cal

Post WOD

Plank vs. Double Unders