WOD Kids & Teens Friday 5/4/18

Warm-Up
Coach’s choice

WOD prep
Prep the movements

WOD
Magic Beans
Teams of 2 a partner.  
5 six minute rounds.  29 total minutes.  1 athlete works while the other rests.  Divide the time how ever you like.  The total reps for each round is your score.
1 min Wall balls (20,14)
1 min sit-ups.
1 min Box jumps (24,20)
1 min Push presses (75,50)
1 min Calorie row
1 minute rest

Post WOD
Mobility