WOD Kids & Teens Friday 6/22/18

Warm-Up:
Coaches choice

WOD prep:
Hang power snatch

WOD:
Meet the Flinstones
3 Rounds for time of:
400m Run
15 Toes-to-bar
9 Hang Power Snatches,

Post WOD:
Barbell shoulder smash. 2 minutes per side.