WOD Kids & Teens Friday 7/27/18

Warm-Up
Coach’s choice

WOD prep
Hang power snatch

WOD  (Increase weight after each AMRAP)
AMRAP 5
20 Hang power snatches
20 Wall balls
20/14 Cal row

Rest 5 minutes

AMRAP 5
15 Hang power snatches
15 Wall balls
15 Burpees
15/10 cal row

Rest 5 minutes

AMRAP 5
10 Hang power snatches
10 Wall balls(20,14)(10′,9′)
10 Burpees
10/7 cal row

Post WOD:
mobility coaches choice.