Warm-Up
Row 500 m
Mixed Tabata
Let Teens Choose Movements
WOD prep
Dumbbell Thruster
WOD
AMRAP 7
Ascending by 1s
Dumbbell Thrusters
Burpee Box Jump Overs
Post WOD:
Push Jerk
Spend 10 Minutes working to a 2 Rep heavy.
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