WOD prep
Prep the movements
WOD
Strict Lynne meets Nicole
5 Rounds For Max Reps (Not for Time)
400m
Bench Press (1x Bodyweight)
Strict pull-ups
*Your score is your total pull-ups and bench press for all 5 rounds.
Sweet spot for reps is between 5 – 10 per round,
Load options for bench press:
1. 70 to 75% of 1rm
2. 75% body weight
3. 50% body weight.
*Scale load as needed.
Options for strict pull-ups:
1. Assisted bar
2. Bands
3. Ring rows
Post WOD:
Lax ball pecs and foam roll lats.
Recent Comments