WOD Kids & Teens Friday 8/31/18

Warm-Up
Coach’s choice

WOD prep
2-Position Power Snatch practice.  Start with dowel and move up if capable
Posiiton 1 pockets
Position 2 Below knee

WOD
AMRAP 12:
12 Lateral Barbell Burpees
9 Power Snatches
6 Bar Muscle-Ups
*Options for bar muscle ups:
1. Chest to bar pull-ups
2. Pull-ups
3.. Assisted bar pull-ups.

Post WOD:
3, 3, 3 back squat.  Use last weeks numbers to work off of .