WOD Kids & Teens Friday 9/14/18

Warm-Up
10 Air Squats
10 Jumping Jacks
10 Push-ups
Carioca (10 m each way)
Side Shuffle (10 m each way) 
High Knees (10 m)
Skip For Height (10 m) Backpedal (10 m)
10 Mountain Climbers
Striders (10 m)

WOD prep
Super set On the 3 minutes(10 90 second rounds)
5,5,5,5,5 Dead lift
5,5,5,5,5 push press
Athlete 1 start at 1
Athlete 2 start at 2
Athlete 1 start at 3
Athlete 2 start at 4
Athlete 1 start at 5
Athlete 2 start at 6
Athlete 1 start at 7
Athlete 2 start at 8
Athlete 1 start at 9
Athlete 2 start at 10
* Build in weight
Round 1 Athlete 1 completes the Dead lift and push press. Round 2 Athlete 2 completes the dead lift and push press.

WOD
AMRAP 10
100m run
2 Burpees
100m run
4 burpees
*Continue climbing
by 2 in burpees. The run says the same

Post WOD:
Foam roll