Warm-Up:
Coach’s choice
WOD prep:
Prep the movements
WOD:
Marathon Monday
Kids 8-11
For time Teams of 2. 1 person works while the other rests. Divide the runs and calories up however you like
For time
26 – 20 m shuttle runs
26 Goblet squats
26 Push-ups
26 Russian swings
123 calorie row
*The 123 number of calories rowed represents the 123rd anniversary of the Boston Marathon
*The 26 runs/reps represent the distance of the marathon.
Teens 12+
1 mile Run
26 Russian KB swings
26 Push-ups
26 KB goblet Squats(70,53)
26 Ab-mat sit-ups
123 calorie row
*The 123 number of calories rowed represents the 123rd anniversary of the Boston Marathon
*The 26 runs/reps represent the distance of the marathon.
Post WOD:
Mobilize
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