WOD Kids & Teens Monday 1/14/19

by | Jan 13, 2019 | Kids & Teens WOD

Warm-Up
Coach’s choice.

WOD prep
Prep the movements.

WOD
Teams of 2 you go I go.
6 total rounds. 3 rounds each athlete.
10 Medball thrusters
10 Russian Kettlebell swings
10 box jumps(20″)
10 Dumbell Push press
10/7 Calorie row
*Teammate 1 does 10 medball thrusters, teammate 2 does 10 medball thrusters, teammate 1 does 10 box jumps, teammate 2 does 10 box jumps. Continue this pattern until 6 rounds are completed. 3 for eac athlete.

Post WOD:
Mobility or game, coach’s choice.