WOD Kids &Teens Monday 1/22/18

by | Jan 21, 2018 | Kids & Teens WOD

Cartwheel 30′\n\n10 Banded Good Mornings—> Spiderman Stretch 30′\n\n10 Sit Ups—> Broad Jump 30 ‘\n\n10 Push Ups—> Hurdle Over/ Hurdle Under \n\n\nWOD prep\nSKILL: Dead lift\n\n\nWOD\nPartner WOD, Leap Frog Style\r\n\r\nAMRAP 9\r\n7 Calorie Row\r\n\r\n7 Thrusters\r\n\r\n7 Burpees\r\n\r\nSKILL:\r\n\r\nHang Power Snatch\r\n\r\nCycling Drills followed by working to a 2 Rep heavy\n\nPost WOD\nMobility\n \n\n\n\n\n\n\n\nPost WOD\n"}” data-sheets-userformat=”{"2":13187,"3":[null,0],"4":[null,2,16777215],"10":0,"11":4,"12":0,"15":"arial,sans,sans-serif","16":18}”>WOD
Partner WOD, Leap Frog Style
AMRAP 9
7 pull-ups
7 Thrusters
7 Burpees

Post WOD
Mobility
If time game coache