WOD Kids & Teens Monday 1/29/18

Warm-Up
1 Minute Each of for quality:

Ring Rows
Squats
Kipping Swings
AB-mat sit-ups
Tuck Jumps

WOD prep
Dumbbell hang power clean

WOD
40 Sit Ups
30 Box Jumps
20 DB Hang Power Cleans
10 Toes to Bar
20 Hang Power Cleans
30 Box Jumps
40 Sit Ups

Post WOD
Game- Coaches choice or mobility