WOD Kids & Teens Monday 1/7/19

Warm-Up:
When Partner 2 finishes the movements, switch positions
Partner 1 Rows
Partner 2 completes the following.
10 Plate squat therapy
10 Sit-ups
10 Push-ups
10 Burpees
10 tire jumps

WOD prep:
1 dead lift
1 hang power clean
1 front squat
*Build in load to a perfect complex

WOD:
9-8-7-6-5-4-3-2-1
Hang Power Clean
1-2-3-4-5-6-7-8-9
Tire Jumps

Post WOD:
Mobility/game coache’s choice.