WOD Kids & Teens Monday 10/1/18

Warm-Up
Coach’s choice

WOD prep
Super set
5 DB bench press
5 Strict pull-ups
*Use bands if needed for pull-ups.

WOD
AMRAP 10
50m DB farmers carry(25 m up/25 m back)
10 burpees

Post WOD:
Mobilize