WOD Kids & Teens Monday 10/29/18

Warm-Up
“SQUAT POTATO! Played like musical chairs.  When the music goes off who ever is left holding the ball is out and must do tabata planks which will be running on the clock

WOD prep
Sumo Dead lift
2,2,2,2,2

WOD
3 Rounds
16 One Leg Squats
16 Russian KB swings

Post WOD:
SKILL:
Pick 1:
Max Strict Pull Ups
Max Handstand Hold
Max hold on the pull-up bar