WOD Kids & Teens Monday 10/16/17

Warm-Up
Medicine Ball Warm Up

WOD prep
Push Press/Hang power clean

WOD

8-10 year olds

3 rounds for time

10 cal row
10 DB hang power cleans
10 DB push press
10 box jumps

MS/HS

3 Rounds of 1 Minute at each exercise.
Row for Calories
Push Press
Hang Power Clean
Box Jumps
Rest 1 minute

Post WOD
Mobilize/Nutrition thought/ Vegetables