Warm-Up
Coach’s choice
WOD prep
EMOM 10 skill work.
Minute 1: 25 Double unders
Minute 2: 5 Goblet squats
* You should have 30 seconds rest between skills
WOD
Deck of Cards
Alternate movements each card.
Burpees
Russian KB swings
Ab-mat sit-ups
Face cards = 10 reps
Jokers = 200m run
Go through the whole deck.
Random arrangement.
This is designed to be a FUN WOD. Don’t stress!!
1 minute cap per card.
Post WOD:
Game
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