WOD Kids & Teens Monday 11/26/18

Warm-Up
2 rounds
40 Single Unders
20 Banded Good Mornings
10 Sit Ups
10 Squats
5 Wall Ups
10m Inch Worm

WOD prep Strength
With a partner On the 90 seconds for 12 rounds
Partner 1 goes round 1. Partner 2 goes round 2
1 dead lift
1 hang power clean
1 front squat
1 push press
*
WOD
AMRAP 8
10 single kettlebell dead lifts
10 single kettlebell goblet thrusters
20 double unders or 40 singles

Post WOD:
Mobility