WOD Kids & Teens Monday 11/5/18

Warm-Up
2 Rounds
Jog 200m
7 Squats
Lunge and Twist 10m
7 Sit Ups
Broad Jump m

WOD prep
1 clean 3 front squats.
5 sets increase with each set if capable.

WOD
3 Rounds of as many reps as possible in 1 minute of
1 minute box Jump Overs
1 minute KB Goblet squat
1 minute toes to bar
1 minute rest

Post WOD:
Game coaches choice