WOD Kids & Teens Monday 11/6/17

by | Nov 5, 2017 | Kids & Teens WOD

Warm-Up
Jog 400 M
15 Banded Good Mornings
Lunge Walk 15m
10 Push Ups
5 Hand Stand Kick Ups
Bear Crawl 15m

WOD prep

Push Press build to a perfect 3.

WOD MS/HS
3 rounds of
6 push press (95,65)
12 burpees
36 double-unders
*Scale loads as needed.

Kids 8-10
3 rounds of
6 push press (up to 15lb bar)
12 burpees
40 jump rope singles

Post WOD
CrossFit Dowel Limbo
5 air squats then limbo under the dowel.
5 Push-ups then limbo under the dowel.
*If the dowel gets to low you may jump over the dowel.