Wod Kids & Teens Monday 12/10/18

Warm-Up:
Coach’s choice

WOD prep:
Front squat. Add weight each set if capable.
5,5,5,5,5
Super set with neutral grip chin-ups. Add weight if capable.
2,2,2,2,2

WOD:
Teams of 2
10 rounds (5 each athlete)
5 Sand bag front squats
30 m sandbag carry
*Athletes will complete the full round while the other rests.
*Treat each round like a sprint.

Post  WOD:
Moblity