WOD Kids & Teens Monday 12/11/17

by | Dec 11, 2017 | Kids & Teens WOD

Warm-Up
Coach’s choice

MS/HS
WOD prep
Back squat 20 minutes to work up to a perfect 3 reps

WOD
Teams of 2 AMRAP 15 one person works while the other rests.
1000m row
100 double unders or 200 singles
100 abmat sit-ups
100 double unders or 200 singles
100/70 cal bike

Kids(pre teens)

WOD prep
KB goblet squat. Work up to a perfect 5 reps.

WOD
Teams of 2 AMRAP 15 one person works while the other rests.
500m row
100 singles
50 abmat sit-ups
100 singles
400m run(50m up/50m back 2x each athlete)

Post WOD
Game coaches choice