WOD Kids & Teens Monday 12/17/18

Warm-Up
Coach’s choice

WOD prep
1 dead lift
1 Hang power clean
1 front squat.
1,1,1,1,1,1
*Add load if capable

WOD
In 2 heats
12-9-6-3
Russian kettlebell swings (53,35)
Burpees
*Athletes will count each other
*Scale load as needed. Swings should be unbroken.

Post WOD:
Game or mobility, Coach’s choice