Wod Kids & Teens Wednesday 1/2/19

Warm-Up
Coach’s choice

WOD prep
Prep the movements

WOD
For Time
200 meter Run
20 Back Squats
200 meter Run
20 Front Squats
200 meter Run
20 strict Shoulder Presses
200 meter Run
20 Push Presses
200 meter Run
20 Hang Power Cleans
200 meter Run
20 Hang Power Snatches
200 meter Run
*Perform all barbell movements with an Olympic bar only (45,35). Run without the bar.
*Scale to a 15 pound training bar or dowel if needed.

Post WOD
Mobility or game, coaches choice