WOD Kids & Teens Monday 2/12/18

Warm-Up
Coach’s choice

WOD prep
Wall balls & Box jumps

WOD
3 rounds for time of:
200 meters
20 Box jumps
20 Wall balls

Kids 8-10
3 rounds for time of:
100 meters
10 Box jumps
10 Squats

Post WOD
Game coaches