Warm-Up:
Coach’s choice
WOD prep:
Prep the movements.
WOD:
Tabata Gone Strong
Strict Pull-ups
Stone to shoulder
Dumbbell reverse lunges
Axel bar strict press
Max sprints
*1 minute rest between tabatas.
A tabata is 8 rounds of 20 seconds of work and 10 seconds of rest.
Post WOD:
Mobility or game coach’s choice
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