Warm-Up
Mixed Tabata of:
Push Ups
Tuck Jumps
Squats
Carioca
WOD prep
Hang Power Cleans & Push press
WOD
AMRAP 12
7 Hang power cleans
7 Push press
7 Burpees over the barbell
*Choose a weight that you can cycle quick and clean without much need to put the bar down
Post WOD:
Game or mobility coach’s choice.
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