WOD Kids & Teens Monday 2/4/19

Warm-Up
Coach’s choice

WOD prep
Front squat. Add weight each set if capable.
5,5,5,5,5
Super set with neutral grip chin-ups. Add wieght if capable.
2,2,2,2,2

WOD
Teams of 2
10 rounds(5 each athlete)
5 Sand bag front squats
30 m sandbag carry (15 m up/ 15 m back)
Athletes will complete the full round while the other rests
*Treat each round like a sprint.

Post WOD:
Moblity