WOD Kids & Teens Monday 2/5/18

by | Feb 4, 2018 | Kids & Teens WOD

Warm-Up
Coach’s choice

WOD prep
Hang clean

WOD
3 rounds.
AMRAP 3
3 hang power cleans
6 push-ups
9 Air squats
*3 minutes rest between round.

Post WOD
Game coaches choice