WOD Kids & Teens Monday 3/12/18

Lunge Walk 30’\r\n\r\n10 Push Ups—> Inch Worm 30’\r\n\r\n10 Tuck Jumps—> Broad Jump 30’\r\n\r\n10 V Ups—> Spiderman Stretch 30’\n\nWOD prep\n\nPull-ups\n \n\nWOD\nAMRAP 10\r\n2 Pull-ups\r\n4 Burpees\r\n6 Front Squats\r\n\r\nPost Wod\r\nRow 1k for time\n\n\n\n\n\n\nPost WOD\n"}” data-sheets-userformat=”{"2":13187,"3":[null,0],"4":[null,2,16777215],"10":0,"11":4,"12":0,"15":"arial,sans,sans-serif","16":18}”>Post Wod
Row 1k for time

Post WOD
Game coaches choice.