WOD Kids & Teens Monday 3/18/19

Warm-Up
Perform each movement for 10 reps:
Jumping Jacks,
Push-ups
Flap Jacks
Mt. climbers
Air Squats
Frog Jumps
Sit-ups
Burpees

WOD prep
Super set
A) Trap bar dead lifts.
5,5,5
*Rest 90 seconds between sets.
B) Front rack dumbbell walking lunges
3 x 10 per leg

WOD
Station rotation for max reps
3 rounds
1 minute Ball slams
1 minute burpees
1 minute double unders or single unders
*rest 1 minute between rounds

Post WOD:
Moblity or game coach’s choice