WOD Kids & Teens Monday 3/25/19

Warm-Up
Coach’s Choice

WOD prep
Overhead Walking Lunges
Build to a heavy 10

WOD
AMRAP 12
10 Overhead plate Lunges 5 right/ 5 left
8 Toe 2 Bar or knees to 90
6 Burpee box jumps
at 12 minute mark
200 single unders or 100 double unders

Post WOD
Game coach’s choice