WOD Kids &Teens Monday 3/26/18

Warm-Up
60 Single Unders
15 Sit Ups
15 Push Ups
15 Kettle Bell Deadlifts
15 Jumping Lunges
15 Kipping Swings

WOD prep
Pull Ups

WOD
Helen
3 Rounds for time of:
Run 400 m
21 Kettle Bell Swings
12 Pull Ups

Post WOD
Squat Therapy