WOD Kids & Teens Monday 3/4/19

by | Mar 3, 2019 | Kids & Teens WOD

Warm-Up
Medicine Ball Warm Up

WOD prep
Push Press

WOD
3 Rounds of 1 Minute at each exercise
Row for Calories
Push Press
Hang Power Clean
Box Jumps
1 minute rest

Post WOD:
CHALLENGE:
Max Pull Ups