Warm-Up
10 Air Squats
10m Crab Walk
10 Sit Ups
10m Bear Crawl
10 Russian Kettle Bell Swings
10m Cartwheels
10 Tuck Jumps
10m Broad Jump
WOD prep
Practice the power snatch and hang power snatch.
WOD
“Randy” In 2 heats.
75 Power Snatches (or Hang Power Snatches) For Time
*Weight should be light enough to perform relatively large sets. If back position from the ground presents an issue, perform from the hang position.
CHALLENGE
Handstand hold vs Row
Post WOD:
Mobility or game coach’s choice.
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