WOD Kids & Teens Monday 4/16/18

Warm-Up
Coach’s choice

WOD prep
Prep the movements

WOD
6 Rounds For Time
100 m Turf run
6 DB Goblet Squats 
100m Turf run
12 1 arm DB Push Press
100m Turf run
6 sit-up burpees

Post WOD
Game coaches choice.