WOD Kids & Teens Monday 4/2/18

by | Apr 1, 2018 | Kids & Teens WOD

Warm-Up
2 rounds

Partner A: Assume plank postion, while Partner B Performs 5 Deadlifts of Partner A’s feet (make sure you keep your Angry Gorilla back!) -> Wheelbarrow walk 10 m

Switch places and repeat

7 Donkey Kicks

WOD prep

Kettle bell swing

WOD
Teams of 2.  0ne athlete works while the other rests.  Switch every 200m on the runs.  Divide the reps how you like.
800m run 
60 Russian swings
400m run
50 box jumps
800m run
60 Russian swings
800m run
50 burpees

 Post WOD
Game or mobilize.