WOD Kids & Teens Monday 4/22/19

Warm-Up
Coach’s choice

WOD prep
Front squat. Add weight each set if capable.
5,5,5,5,5
Super set with strict chin-ups. Add weight if capable.
2,2,2,2,2

WOD
Teams of 2
10 rounds(5 each athlete)
5 Sand bag front squats
30m sandbag carry
Athletes will complete the full round while the other rests
*Treat each round like a sprint.

Post WOD:
Agile 8