WOD Kids & Teens Monday 4/23/18

by | Apr 22, 2018 | Kids & Teens WOD

Warm;up:

Mixed Tabata:

Sit Ups
Push Ups
Tuck Jumps
Light Kettle Bell Swings

Pre WOD:

Clean and Jerk

WOD:

In Teams of two AMRAP 12

Leap Frog Style

6 Box Jump Overs

6 Power Cleans

6 Jerks

Post WOD CHALLENGE:

Handstand Walking Drills