WOD Kids & Teens Monday 4/29/19

Warm-Up:
HEROIC WARM-UP
Perform each movement for 10 reps: Jumping Jacks, Push-ups, Flap Jacks, Groiners, Air Squats, Frog Jumps, Sit-ups, Burpees

WOD prep:
Strength 1.0
Back Squat
Build to a tough single in 10 minutes.
8 to 11’s build to a perfect 5

Strength 2.0
Strict press
Build to a tough single in 10 minutes.
8 to 11’s build to a perfect 5

WOD:
AMRAP 10
5 Hand release push-ups
10 KB goblet squats 
15 KB swings 

Post WOD:
Agile 8

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