WOD Kids & Teens Monday 4/30/18

by | Apr 30, 2018 | Kids & Teens WOD | 86 comments

Warm-Up
Coach’s choice

WOD prep
Hang power clean

WOD
5 rounds
AMRAP 3
1 minute rest between rounds. Only complete rounds count.
3 Hang power cleans
6 push-ups
9 Air squats

Post WOD:
Mobility or game coaches choice.

 

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