WOD Kids & Teens Monday 4/9/18

Warm-Up
Coach’s choice

WOD prep
Front Squat or Goblet squat.

WOD
AMRAP 4:
15/12 Calorie Row
15 Toes to Bar
15 Front Squats 

rest 4 minutes

AMRAP 4:
12/9 Calorie Row
15 Toes to Bar
15 Front Squats 

rest 4 minutes

AMRAP 4:
9/6 Calorie Row
9 Toes to Bar
9 Front Squats 

*Options for toes to bar:
Knees to 90 or ab-mat sit-ups.

Post WOD
Game coaches choice