WOD Kids & Teens Monday 5/14/18

Warm-Up
3 Rounds
1 Hanstand roll out
5 pull-ups
10 m Lunge walk
5 Burpees

WOD prep
Deadlifts

WOD 
4 Rounds
Run 400m 
16 Deadlifts
12 Burpees over the bar
2 Wall Climbs

Post WOD
Mobilize coaches choice!