WOD Kids & Teens Monday 5/22/18

Warm-Up
Coach’s choice

WOD prep
Prep the movements

WOD
With a 30 minute clock. Teams of 2. 1 person completes a full round while the other rests.
Minute 0 to 20 AMRAP
10 Medball cleans
20/14 Calorie Row
10 Burpee pull-ups

Minute 20 
Team 1 mile run.  Switch every 200m. (4 x each)