WOD Kids & Teens Monday 5/6/19

Warm-Up:
Perform each movement for 10 reps: Jumping Jacks, Push-ups, Flap Jacks, Groiners, Air Squats, Frog Jumps, Sit-ups, Burpees

WOD prep:
Front Squat
Take 10 minutes to build to a tough single. Kids 8-11 build to a perfect 5
Then
Seated DB strict press
Take 10 minutes to build to a tough single. Kids 8-11 build to a perfect 5

WOD:
AMRAP 10
5 Hand release push-ups
10 KB goblet squats
15 KB Russian Swings

Post WOD:
Agile 8