Warm-Up
Coach’s choice
WOD prep
10m Axle bar farmers carry.
Work to a heavy carry
WOD
AMRAP 7
6 Pull-ups
6 Burpees over the bar
12 double unders or 24 single unders.
Kids 8-10
6 Pull-ups
6 Burpee over the bar
6 Tuck jumps
Post WOD:
Game
Warm-Up
Coach’s choice
WOD prep
10m Axle bar farmers carry.
Work to a heavy carry
WOD
AMRAP 7
6 Pull-ups
6 Burpees over the bar
12 double unders or 24 single unders.
Kids 8-10
6 Pull-ups
6 Burpee over the bar
6 Tuck jumps
Post WOD:
Game
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