WOD Kids & Teens Monday 6/11/18

Warm-Up
Coach’s choice

WOD prep
Prep the workout.

WOD
400m run 
60 Double unders (120 singles)
50 Air Squats
40 Abmats
30 Kettlebell swings
20 Calorie row
10 Push-ups
400m run

Post WOD:
Mobility