Warm-Up:
Hand stand walking practice
WOD prep:
Push jerk
WOD:
AMRAP 12
6 Push jeks
20/14 calorie row
Post WOD:
Game -Foam roll bowling.
Warm-Up:
Hand stand walking practice
WOD prep:
Push jerk
WOD:
AMRAP 12
6 Push jeks
20/14 calorie row
Post WOD:
Game -Foam roll bowling.
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