WOD Kids & Teens Monday 6/25/18

by | Jun 25, 2018 | Kids & Teens WOD

Warm-Up:
Coaches choice

WOD prep:
Prep the movements

WOD:
Teams of 2. One athlete works while the other rests. Athlete A rows athlete B rows. Athlete A bikes Athlete B bikes through the 15-9-6. Each athlete will carry the KB 100m then switch (1x each)

15-9-6
Cal row
Cal Bike
200m farmers carry after the reps of 6

Then
15-9-6
Cal row
Cal Bike
200m farmers carry after the reps of 6

Then
15-9-6
Cal row
Cal Bike
No farmers carry

8-10 year olds do this:12-9-6 reps.  

12-9-6
Cal row
Burpees
200m farmers carry after the reps of 6

Then
12-9-6
Cal row
Burpees
200m farmers carry after the reps of 6

No round 3

Post WOD:
Foam roll for 5 minutes